WOD 15.03.2019

Warm up

Mobility PVC

400 meters run

20 Jump Jacks

Tecnical

Overhead Squat

Accessory ;

Complex ;

Snatch 3
Hang snatch 3
OHS 3

Wod – Rounds & Repetições

Dupla

Amrap 12’

Um round por atleta .

Snatch 5
Double unders 20
80 Meters Run

Recovery ;

Muscle stretching
Wod CQV Competition – Round

Complex ( 1 round por atleta )

6 rounds of ;

Trio

Snatch 5
Hang snatch 5
Ohs 5