WOD 12.03.2019

Warm up

Mobility

50 40 30 20 10

Mountain climbers
Jump rop

Tecnical

Rop climb

Accessory

5 Rop climbers leg less

Wod – Tempo

For time

Trio

( Transição )

Chipeer

Rop climbers alternating 30
Toes to Rings 90
Double unders 300
Over box Jump 90
Burpees 30
800 meters Farm wallking (24 / 16 kg )

Recovery ;

Muscle stretching