WOD 11.04.2019

Warm up

Mobility PVC

Bring sally up ABD

Tabata

Air squats
Remador
Burpees
Push ups

Tecnical

Wod movments

Wod – Tempo

Chipper

Trio

Kettlebell swing Americano 60
Deadlift 60 ( 100/ 70 kg )
Hing dips 60
600 meters run
Kettebell swing Americano 40
Deadlift 40 ( 100/ 70 kg )
Hing dips 40
600 meters run
Kettebell swing Americano 20
Deadlift 20 ( 100/ 70 kg )
Hing dips 20
600 meters run
Kettebell swing Americano 10
Deadlift 10 ( 100/ 70 kg )
Hing dips 10
600 meters run