WOD 06.02.2019

Warm up

Mobility

Synchronized

Jump Jacks 50
10 Push ups
10 Remador
10 lunges

Tecnical

Wod movments

Wod – Tempo

Trio

For Time

* 150 Air Squats
* 100 Push-Ups
* 50 Strict Pull-Ups
* 1 mile Run synchronized
* 1,000 Double-Unders
* 150 Air Squats
* 100 Push-Ups
* 50 Strict Pull-Ups

Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups)

Recovery ;

Fun roller