Warm up
Mobility
Synchronized
Jump Jacks 50
10 Push ups
10 Remador
10 lunges
Tecnical
Wod movments
Wod – Tempo
Trio
For Time
* 150 Air Squats
* 100 Push-Ups
* 50 Strict Pull-Ups
* 1 mile Run synchronized
* 1,000 Double-Unders
* 150 Air Squats
* 100 Push-Ups
* 50 Strict Pull-Ups
Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups)
Recovery ;
Fun roller
