WOD 05.02.2019

Warm up

Mobility

Tabata

Squat ( no mensure )

Tecnical / Accessory

Front squat

Heavy day

7 x 3 Carga progressiva

Wod – Round

Amrap 20’

Front squat 10 ( 75% PR )
Farm carry 200 meters Run (Med ball 20 / 14 lb )

Recovery ;

Muscle stretching