WOD 19.06.19

WOD 19.06.19

Warm up Mobility Quarteto Synchronized 3 rounds of ; 5 burpees 10 Air squats 80 meters run Tecnical Wod movimemts Accessory Bench press 7 x 3 carga progressiva Wod Team – Tempo Quarteto For time ; Rop climbers 12 Double unders 50 Toes to...

Read more

WOD 18.06.19

WOD 18.06.19

Warm up Mobility 3 rounds of; Holow rocks 10 Super man 10 Plank 20 sec Lateral plank 10 sec Then; 200 meters run Tecnical Wod moviments Accessory / Skill Atômic sit up 5 x 5 Strenght Back squat 5 x 2 85% PR Wod – Rounds & Repetições...

Read more

WOD 17.06.19

WOD 17.06.19

Warm up Mobility PVC Amrap 5’ Push ups 5 Remador 10 Air squats 15 Tecnical Clean Acessory Rx Complex 5 rounds of ; Power clean 3 (50 / 35 kg ) Hang clean 3 Hang Squat clean 3 Gymnastics Emon 10’ 1º mi. Toes to bar 10 RX ( 5 scale ) 2º mi. 10

Read more

WOD 14.06.2019

WOD 14.06.2019

Warm up Mobility PVC 3 rounds of ; Kettlebells swing russo 10 Ring row 10 Air squats 10 Tecnical Pull ups Accessory 4 x 5 strict pull up 4 x 3 l- sit pull up 4 x 2 weight pull up Wod – Tempo Dupla For time 21 18 15 12 9 6 3 Pull

Read more

WOD 13.06.19

WOD 13.06.19

Warm up Mobility Jump Jacks 50 Tabata Air squats Push ups Tecnical Snatch Accessory RX ( 50 % Pr ) 4 rounds of ; Snatch balance 5 Drop snatch 5 Hang snatch 5 High Hang snatch 5 Snatches 5 Squat snatch 5 Wod – Tempo Dupla For time ; 600...

Read more

WOD 12.06.19

WOD 12.06.19

Warm up Mobility PVC PVC 2 rounds of ; OHS 10 OHS Lunges 10 Good Morning 10 Tecnical Pistols Conditioning Emon 10 ‘ 1º min 10 Pistols 2º min 30 seconds max Double unders Wod – Tempo 40 30 20 10 Alt Pistols ( Air squats ) Kettlebells swing...

Read more

WOD 11.06.2019

WOD 11.06.2019

Warm up Mobility 2 rounds of ; 10 Meters walking lunges 80 meters Run Tecnical Wod moviments Wod – Tempo Quarteto Chipper 400 Meters Run Synchronized Deadlift Partner Alternating 100 ( 120/ 90 kg ) 400 Meters Run Synchronized 8 rounds of ...

Read more

CAMP com Camile Morales

CAMP com Camile Morales

  Mais uma novidade do CQV para os Coaches e Atletas da região sul do ES! 🔥 Entre os dias 01 e 05 de Julho, vai rolar um curso de especialização e aprimoramento com Camile Morales, Head Coach da @crossfitdarkbulls!!💪 Todos aqueles que querem...

Read more

WOD 10.06.2019

Warm up Mobility 3 rounds of ; Holow rocks 10 Super mans 10 2 rounds of ; 50 Jump rop 80 Meters Run Broad jump 10 Tecnical Toes to bar Gymnastics Emon 10’ 1º min 10 Toes to bar 2º min 30 seconds Max Burpees Wod 1 – Tempo Dupla For time 6...

Read more

WOD 07.06.2019

WOD 07.06.2019

Warm up Mobility 3 rounds of ; Holow rocks 10 Remador 10 Double unders 20 Tecnical Pull ups Acessory ; Strict pull ups 7 x 3 umbroking ( rx : 7 x 5 umbroking ) Wod – Tempo Trio 50 40 30 20 10 Pull ups Front Squats Burpees over the bar...

Read more