WOD 16.04.2019

WOD 16.04.2019

Warm up Mobility Lunges 20 80 Meters run Remador 10 Hollow Rocks 10 Tecnical GHD sit up Strenght RX GHD Medball 7 x 10 Wod – Tempo For time Quarteto 4 rounds of ; GHD Sit Up 30 (Medball RX 20 / 16 lbs ) Wall climbers 30 Toes to Rings 30...

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