WOD 15.04.2019

WOD 15.04.2019

Warm up Mobility PVC 2 rounds of ; Frankeinstain 10 Kettlebell slinghshot 10 Kettlebell Goblet squat 10 Tecnical Clean Acessory ; RX Complex ; 6 rounds of ; 3 sec low Hang clean ( 65% ) 3 sec Hang clean 3 sec clean Wod – Tempo Trio Cada...

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