WOD 11.04.2019

WOD 11.04.2019

Warm up Mobility PVC Bring sally up ABD Tabata Air squats Remador Burpees Push ups Tecnical Wod movments Wod – Tempo Chipper Trio Kettlebell swing Americano 60 Deadlift 60 ( 100/ 70 kg ) Hing dips 60 600 meters run Kettebell swing Americano...

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