WOD 09.04.2019

WOD 09.04.2019

Warm up Mobility 21 15 9 Air squats Remador Tecnical Back squat Accessory 5 4 3 2 1 50% 70 % 75% 80% 90% Cálculos encima de seu PR Wod – Tempo Dupla 7 rounds of ; Back squat 10 ( 50 / 35 kg ) GHD Sit Up 20/ abmat sit up 20 Synchronized

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