WOD 08.04.2019

WOD 08.04.2019

Warm up Mobility 3 rounds of; Jump jack 10 Kettebell swing americano 5 Hollow rocks 10 Tecnical Pull up Accessory ; Chest Pull up pratice Amrap 10’ 3 strict Pull ups 3 Pull up 3 shest Pull up 9 Burpees 60 Double unders Wod – Tempo Trio 5...

Read more