WOD 05.04.2019

WOD 05.04.2019

Warm up Mobility 3 ‘ Pratice Double unders 2 rounds of ; 20 Air squats 10 Lunges 10 Reverse Lunges Tecnical Pistols Accessory 30 Pistols umbroking Bench press – 7 x 3 85% Wod – Tempo Chipper For time ; 600 Meters Run 50 Pistols 50...

Read more