WOD 10.04.2019

WOD 10.04.2019

Warm up Mobility Skip 50 Jump Jacks 50 Kettlebell Swing Russo 30 Core Amrap 7’ Toes to Rings / toes to bar 10 Hollow rocks 10 Super man 10 Tecnical Toes to bar Accessory Strict toes to bar 10 x 3 Wod – Tempo Trio Chipeer Air Squats 100...

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WOD 04.04.2019

WOD 04.04.2019

Warm up Mobility PVC Jump squat 50 2 rounds of ; 15 Wall ballls 80 meters run Tecnical Thruster Heavy Day 7 x 3 Thruster Wod – Repetições Trio ( Scale) Rx ( Dupla ) Cap 18’ By in ; Revezamento 600 Meters Run Kettebell ( um atleta ) 600...

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