WOD 03.04.2019

WOD 03.04.2019

Warm up Mobility 3 rounds of; Skip 50 80 Meters Run Kettebell swing russo 10 Tecnical Wod movments Wod ( Cqv Crossteam ) 1.000 movimentos – Tempo Chipeer Dupla 800 Meters Run 100 Wall balls 100 Push ups 100 Over Box jump 300 Double Unders /...

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