WOD 02.04.2019

WOD 02.04.2019

Warm up Mobility 3 rounds of ; Kettlebell slinghshot 10 Kettebell Hello 10 Kettlebell Swing Russo 10 2 rounds of ; Air squats 10 Push ups 5 Remador 10 Técnicas Conditioning Dupla Amrap 7’ Synchronized Medball Sit Up 10 wall Ball ( um atleta de...

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