WOD 15.03.2019

WOD 15.03.2019

Warm up Mobility PVC 400 meters run 20 Jump Jacks Tecnical Overhead Squat Accessory ; Complex ; Snatch 3 Hang snatch 3 OHS 3 Wod – Rounds & Repetições Dupla Amrap 12’ Um round por atleta . Snatch 5 Double unders 20 80 Meters Run...

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