WOD 14.03.2019

WOD 14.03.2019

Warm up Mobility PVC Jump Jacks 20 Broad jump 10 Lunges 10 Tecnical Pull ups Accessory Weighted Pull up 7x 3 carga progressiva Wod – Round Dupla For time ; Amrap 20’ Pull up 10 ( Meio a Meio ) Deadlift 10 ( Meio a Meio ) 200 Meters Run...

Read more