WOD 13.03.2019

WOD 13.03.2019

Warm up Mobility 80 Meters Run 5 Burpees 10 Hollow Rocks 80 Meters Run 5 Burpees 10 Hollow rocks Tecnical Back squat Wod Team – Tempo Trio For time ; Chipper 100 remador 100 push ups 100 Burpees 3 rounds of; Squat cleans 10 ( 60 / 40 kg )...

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