WOD 12.03.2019

WOD 12.03.2019

Warm up Mobility 50 40 30 20 10 Mountain climbers Jump rop Tecnical Rop climb Accessory 5 Rop climbers leg less Wod – Tempo For time Trio ( Transição ) Chipeer Rop climbers alternating 30 Toes to Rings 90 Double unders 300 Over box Jump 90...

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