WOD 11.03.2019

WOD 11.03.2019

Warm up Mobility Bring sally up Squat 2 rounds of; Kettebell swing russo 10 Kettebell reverse lunge 10 80 meters run Técnicas Tecnical / strenght / Accessory Front squat 1 x 6 rep 50% 1 x 4 rep 60% 1 x 4 rep 70 % 1 x 2 rep 80% 1 x 2 rep 85%

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