WOD 08.03.2019

WOD 08.03.2019

Warm up Mobility PVC 20 OHS PVC 10 OH Lunge PVC 2 rounds of; Jump Jacks 10 Burpees 5 Tecnical Bear complex Wod – Tempo For time; 3 Bear Complex ( no mensure ) 6 Rounds Cindy 2 Bear complex 4 Rounds Cindy 1 Bear complex 2 rounds Cindy Obs...

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