WOD 07.03.2019

WOD 07.03.2019

Warm up Mobility 2 rounds of ; Skip 50 Air squats 10 Franckstain 10 Lunges 10 By out ; 200 meters run Tecnical Thruster Accessory ; Dupla Thruster 7x 3 carga progressiva CQV competition Amrap 12’ 21 15 9 Thruster Synchronized ( 2 atletas ) Burpee...

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