WOD 06.03.2019

WOD 06.03.2019

Warm up Mobility No mensure Tecnical Wod movments Wod – Tempo Wod ( MARATHON) – Tempo Marathon Trio 1 For time 800 RUN Kettlebell Thruster 30 (24/ 16kg) 30 Pull Ups 2 30 Burpee pull up 3 100 Wall balls 100 Push Ups 60 Alt Pistols 100...

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