WOD 12.02.2019

WOD 12.02.2019

Warm up Mobility 21 15 9 Abmat sit up Kettebell Goblet squat Conditioning 1 km run 10 Burpees 10 Pull ups 10 Sit ups 10 Push ups 10 Squats 800 Meters Run 10 Burpees 10 Pull ups 10 Sit ups 10 Push ups 10 Squats 600 meters run 10 Burpees 10 Pull...

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