WOD 08.02.2019

WOD 08.02.2019

Warm up Mobility 3 rounds of; Kettebell swing Russo 10 80 Meters Run Kettebell swing Americano 10 80 Meters Run Tecnical Wod moviments Wod – Tempo Core / Conditioning Trio By in ; 800 meters run Synchronized GHD sit up 30 / Abmat sit up 30...

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