WOD 07.02.2019

WOD 07.02.2019

Warm up Mobility Broad jump 10 Air squats 20 Skip 30 Jump Jacks 40 Mountain climbers 50 100 Meters Run Heavy Day Deadlift E3MON 7x 3 carga 85% PR Wod – Round Dupla Amrap 10’ Deadlift 10 ( 100 / 70 kg ) Handstand Push ups 10 Recovery ; Fun...

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