WOD 06.02.2019

WOD 06.02.2019

Warm up Mobility Synchronized Jump Jacks 50 10 Push ups 10 Remador 10 lunges Tecnical Wod movments Wod – Tempo Trio For Time * 150 Air Squats * 100 Push-Ups * 50 Strict Pull-Ups * 1 mile Run synchronized * 1,000 Double-Unders * 150 Air...

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