WOD 05.02.2019

WOD 05.02.2019

Warm up Mobility Tabata Squat ( no mensure ) Tecnical / Accessory Front squat Heavy day 7 x 3 Carga progressiva Wod – Round Amrap 20’ Front squat 10 ( 75% PR ) Farm carry 200 meters Run (Med ball 20 / 14 lb ) Recovery ; Muscle stretching

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