WOD 04.02.2019

WOD 04.02.2019

Warm up Mobility PVC Skip 50 Mountain climbers 50 Lunges 20 200 Meters Run Tecnical Toes to bar Accessory Complex 5 rounds of ; 3 toes to bar strict 3 knees up 3 knees to Elbows 3 toes to bar Wod – Round Dupla Wod 1 Amrap 7’ Toes to bar 10...

Read more