WOD 04.02.2019
Warm up Mobility PVC Skip 50 Mountain climbers 50 Lunges 20 200 Meters Run Tecnical Toes to bar Accessory Complex 5 rounds of ; 3 toes to bar strict 3 knees up 3 knees to Elbows 3 toes to bar Wod – Round Dupla Wod 1 Amrap 7’ Toes to bar 10...
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