WOD 03.01.2019

WOD 03.01.2019

Warm up Mobility Skip 50 Broad jump 20 Montain climbers 50 Tecnical / strenght Pull ups 50 pull ups strickt Wod 1 – Round Emon 10’ 1º min 5 pull ups + 5 Wall balls 2º min 5 toes to bar + 10 push ups Rest 3’ Wod 2 – Round Amrap 10’...

Read more

WOD 02.01.2019

WOD 02.01.2019

Warm up Mobility 21 15 9 Kettebell swing russo Kettlebell Goblet squat 200 meters run Tecnical Clean and jerk Wod – Round Dupla Amrap 15’ Clean and jerk 10 ( 50 / 35 kg ) Burpees over the bar synchronized 10 By out ; 1 km run Syncronized...

Read more