WOD 12.11.2018

WOD 12.11.2018

Warm up Mobilit 40 30 20 10 Air squats Sit ups Skip Tecnical Deadlift Accessory 5 x 3 carga progressiva Wod – Rounds & Repetições Dupla Amrap 15’ Deadlift 10 ( 80 / 60 kg ) meio a meio Kettlebell swing americano 10 ( 24/ 14 kg ) Burpees...

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