WOD 08.11.2018

WOD 08.11.2018

Warm up Mobilit PVC 2 rounds of; Skip 50 Mountain climbers 40 AB twist 20 Tecnical Push jerk Wod – Rounds & Repetições Amrap 5’ Push jerk 5 (40 / 25 kg ) Burpees over the bar 10 Rest 3’ Amrap 5’ Chest pull up / Pull up 5 Air squats 15...

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