WOD 07.11.2018

WOD 07.11.2018

Warm up Mobilit Syncronized trio 400 meters Run Tecnical Wod moviments Wod Team – Tempo Trio For time ; Double Chipper 1 km run Double unders 300 Thruster 30 ( 40 / 25 kg ) ( 2 atletas sincronizando squat ) GHD sit ups 60 ( adaptação para...

Read more