WOD 05.11.2018

WOD 05.11.2018

Warm up Mobilit 3 rounds of; Skip 50 Air squats 15 100 meters run Tecnical Back squat Strenght Back squat 5 x 3 85% RM Wod – Rounds & Repetições Dupla Amrap 7’ Back squats 15 ( 60 / 40 kg) Kettlebell swing americano 15 ( 24/ 16) Amrap...

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