WOD 25.10.2018

WOD 25.10.2018

Warm up Mobilit PVC Brincadeira com Bastão Tecnical Snatch Wod – Rounds & Repetições Amrap 15′ Dupla Hang snatch 10 ( 50/ 40 kg ) (40/ 25 kg ) Push ups 10 Rest 3′ Amrap 7′ OHS 10 ( 50/40kg) ( 40/ 25 kg ) Burpees over...

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