WOD 23.10.2018

Warm up Mobilit Amrap 5′ 100 meters run 10 broad jump 10 Kettlebell swing russo Core By in ; 3 x 1′ plank 5 rounds of ; 5 toes to bar / 10 kness up 10 hollow rocks 10 super man 5 v- ups By out; 3 x 15 sec. L – sit hold Strenght...

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