WOD 19.10.2018

WOD 19.10.2018

Warm up Mobilit PVC Bring sally up Tecnical Squat clean Wod – Tempo For time Dupla 40 squat clean 60/35 40 GHD sit up 40 D.U 30 squat clean 60/35 30 GHD sit up 30 D.U 20 squat clean 60/35 20 GHD sit up 20 D.U 10 squat clean 60/35 10 GHD sit...

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