WOD 02.10.2018

Warm up

Mobilit

2 rounds of ;

Skip 20
Broad jump 10
Jump Jacks 20

Conditioning

For time ;

600 meters run
50 double unders
400 meters run
25 double unders
200 meters run
15 double unders
100 meters run
15 double unders
200 meters run
25 double unders
400 meters run
50 double unders
600 meters run

Wod – Tempo

Benchmark

Annie

50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups

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