WOD 24.10.2018

WOD 24.10.2018

Warm up Mobilit 2 rounds of; Skip 50 Jump Jacks 50 Broad jump 10 2 rounds of ; 80 meters run 5 burpees 10 squats Tecnical Trio Back squat Wod – Tempo Trio For time 5 rounds of; -Back squats 30 ( 60/ 40kg ) ( 2 atletas Na posição de...

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