WOD 11.10.2018

WOD 11.10.2018

Warm up Mobilit Syncronized 3 rounds of; Air squats 10 Push ups 10 Burpees 5 Tecnical Wod moviments Wod – Tempo Team wod Trio 2 rounds of; Wall balls 50 Deadlift 50 ( 100/ 70 kg ) Ring dips 30 Abmat sit up Syncronized 50 400 meters run...

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