WOD 10.10.2018

WOD 10.10.2018

Warm up Mobilit Trio Syncronized 3 rounds of ; Skip 50 Broad jump 5 Air squats 10 Hollow rocks 5 Tecnical Back squat Strenght Back squat Wod 1 – Tempo Chipper For time ; Trio Back squat 60 ( 60/ 40 kg)( 2 atletas sincronizados agachando )...

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