WOD 09.10.2018

WOD 09.10.2018

Warm up Mobilit PVC Jump squats 50 OHS PVC 10 80 meters run Tecnical Push jerk Wod – Rounds & Repetições Dupla 10′ Amrap Hang cleans 10 ( 50 / 35 kg) ( RX – Hang squat cleans ) Shoulder to everhead 10 ( 50 / 35 kg )...

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