WOD 08.10.2018

WOD 08.10.2018

Warm up Mobilit Dupla 3 rounds of; Syncronized 10 air squats 10 AB twist ( 10/ 5 kg) 10 burpees 80 meters rum Conditioning Syncronized For time ; 1 km run 50 air squats 800 meters run 40 abmat sit up 600 meters run 30 double unders 400 meters run...

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