WOD 05.10.2018

WOD 05.10.2018

Warm up For time ; 100 meters run 50 abmats sit ups 100 jump Jacks Tecnical GHD sit up Wod – Tempo Dupla For time ; 5 rounds of ; GHD / Abmat sit up 20 Wall balls 20 ( 20/ 14 lbs ) Burpees muscle up 4 / 10 Ring dips Recovery ; Muscle

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