WOD 04.10.2018

WOD 04.10.2018

Aquecimentos Warm up Mobilit Bring sally up squat Tecnical Pull ups Wod – Rounds & Repetições Duplas Amrap 20′ 5 pull ups ( rx strickt ) 10 Hand release Push ups 10 Front Rack lunges 50 kg 80 meters run Syncronized Recovery Fun...

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