WOD 03.10.2018

WOD 03.10.2018

Warm up Mobilit 3 rounds of; 20 mountain climbers 10 Kettlebell swing russo 10 Kettlebell Goblet squats Tecnical Wod moviments Wod – Tempo Trio Chipper Clean 75 ( 60 kg / 45 kg ) Rop climbers 10 Front squat 30 ( 60/ 45 kg ) Burpees over the...

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