WOD 02.10.2018

WOD 02.10.2018

Warm up Mobilit 2 rounds of ; Skip 20 Broad jump 10 Jump Jacks 20 Conditioning For time ; 600 meters run 50 double unders 400 meters run 25 double unders 200 meters run 15 double unders 100 meters run 15 double unders 200 meters run 25 double...

Read more