WOD 20.09.2018

WOD 20.09.2018

Warm up Mobilit Amrap 5′ Jump rop 15 Push up 5 Air squats 10 80 meters run Core Plank 3′ Accessory Ring Push ups 40 Wod – Tempo For time ; 800 meters run 10 Toes to Ring 100 abmats sit ups 800 meters run 10 Toes to bar 100...

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