WOD 19.09.2018

WOD 19.09.2018

Warm up Mobilit PVC 80 meters run 5 burpees 80 meters run 4 burpees 80 meters run 3 burpees 80 meters run 2 burpees 80 meters run 1 Burpee Tecnical Wod movments Wod – Tempo Wod Team Trio 3 rounds of; For time 60 wall balls (20/ 14 lbs) 40...

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