WOD 18.09.2018

WOD 18.09.2018

Warm up Mobilit 3 rounds of ; Lunges 10 Broad jump 5 Jump Jacks 20 Mountain climbers 30 Tecnical Box jump Wod – Rounds & Repetições Beguiner AMRAP 12’ 30 Meters Bear crawl 80 Meters Rum 10 Box jump Scale AMRAP 12’ 20 Deadlift 50/45 kg...

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